According to the Bureau of Labor Statistics, Repetitive Stress Injuries (RSI) reported to the Occupational Safety and Health Administration (OSHA) have dramatically increased in the years since the introduction of the personal computer. In the United States, more workers are injured using a computer keyboard than operating any other tool.Tips for Creating a Healthy Workstation
- Keep wrists flat and straight, when using the mouse.
- Place the mouse nice and close to the keyboard, avoid reaching.
- Monitor and keyboard centered in front of you. Center yourself to the "B" on the keyboard.
- Upper arms and elbows close to body, elbows bent at, or greater than 90 degrees.
- Shoulder neutral. Roll the shoulder blades together, draw them down the spine periodically.
- Keep feet flat on floor or use footrest.
- Thighs parallel to floor, or slightly below parallel.
- Change your position often. Practice arm & shoulder rotations and simple stretches.
- Support your lumbar spine (lower back) with a cushion.
- Recline your chair to 100-110 degrees. This decreases pressure in the lower back.
- Too close? Too far? Sit back in your chair and hold out your right arm, reaching forward. When your fingertips almost touch the screen, you are the correct distance from your monitor.
- Move your body frequently! Be kind to yourself, and your body will feel better.
